Pourik C v1:40/0:20r...10 row
4,353
Meters
16:40.0
Time
1:54.8
Pace
299
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,113 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 131 |
December 17, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,353 | 1:54.8 | 231 | 1076 | 28 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 27 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 27 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 28 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 29 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 30 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 30 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 30 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 31 | |
| r: 0:20 | 56 | |||||
| r760 |
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Workout Graph
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