Pourik C v1:00/3:00r...8 row
2,162
Meters
8:00.0
Time
1:51.0
Pace
153
Calories
| Rest Distance | 6,010 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 129 |
December 19, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1147 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 3:00 | 751 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 3:00 | 753 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 3:00 | 759 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 3:00 | 755 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 3:00 | 756 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 3:00 | 748 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 3:00 | 745 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 3:00 | 743 | |||||
| r6,010 |
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Workout Graph
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