Pourik C v1:00/1:00r...6 row
5,563
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 138 |
December 20, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,563 | 1:53.2 | 241 | 1122 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 251 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 248 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 246 | |||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 30 | |
| r: 1:00 | 227 | |||||
| r1,474 |
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Workout Graph
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