Pourik C v6:00/2:00r...6 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 133 |
December 21, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1088 | 28 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 27 | |
| r: 2:00 | 497 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 29 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 29 | |
| r: 2:00 | 499 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 2:00 | 490 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 2:00 | 490 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 2:00 | 486 | |||||
| r2,958 |
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Workout Graph
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