Pourik C v1000m/1:00r...5 row
5,000
Meters
19:08.7
Time
1:54.8
Pace
346
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 24:08.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 139 |
December 23, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1084 | 28 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| r: 1:00 | 250 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 28 | |
| r: 1:00 | 251 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 29 | |
| r: 1:00 | 249 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 29 | |
| r: 1:00 | 245 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 30 | |
| r: 1:00 | 242 | |||||
| r1,237 |
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Workout Graph
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