Pourik C v5:00/2:00r...5 row
5,518
Meters
21:00.0
Time
1:54.1
Pace
385
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 136 |
December 25, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,518 | 1:54.1 | 235 | 1100 | 28 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 27 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 28 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | |
| r: 2:00 | 503 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 30 | |
| r: 2:00 | 499 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 30 | |
| r: 2:00 | 494 | |||||
| r2,505 |
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Workout Graph
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