Pourik C v3:00/1:00r...12 row
9,396
Meters
36:00.0
Time
1:54.9
Pace
650
Calories
| Rest Distance | 2,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,339 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 1412 |
| Drag Factor | 142 |
December 26, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,396 | 1:54.9 | 230 | 1083 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | |
| r: 1:00 | 251 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 30 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | |
| r: 1:00 | 247 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| r: 1:00 | 243 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | |
| r: 1:00 | 240 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 237 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 31 | |
| r: 1:00 | 234 | |||||
| r2,943 |
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Workout Graph
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