Pourik C v750m/2:00r...5 row
3,750
Meters
14:09.4
Time
1:53.2
Pace
265
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 24:09.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 142 |
December 27, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,750 | 1:53.2 | 241 | 1123 | 29 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 507 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 29 | |
| r: 2:00 | 509 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 29 | |
| r: 2:00 | 505 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 30 | |
| r: 2:00 | 495 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 32 | |
| r: 2:00 | 495 | |||||
| r2,511 |
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Workout Graph
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