Pourik C v3:00/2:00r...5 row
5,009
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 143 |
December 28, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,009 | 1:53.7 | 238 | 1111 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 500 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 496 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 30 | |
| r: 2:00 | 488 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 31 | |
| r: 2:00 | 479 | |||||
| r2,463 |
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Workout Graph
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