Pourik C v1:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 135 |
December 29, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1096 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 492 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 2:00 | 490 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 482 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | |
| r: 2:00 | 480 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 30 | |
| r: 2:00 | 458 | |||||
| r2,402 |
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Workout Graph
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