Pourik C v500m/2:00r...5 row
3,500
Meters
13:28.9
Time
1:55.5
Pace
241
Calories
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 23:28.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 141 |
December 31, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,500 | 1:55.5 | 227 | 1072 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r: 2:00 | 488 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 28 | |
| r: 2:00 | 494 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | |
| r: 2:00 | 494 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 29 | |
| r: 2:00 | 493 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| r: 2:00 | 498 | |||||
| r2,467 |
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Workout Graph
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