Pourik C v2:00/1:00r...8 row
4,206
Meters
16:00.0
Time
1:54.1
Pace
292
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 144 |
January 02, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1095 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | |
| r: 1:00 | 231 | |||||
| r1,958 |
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Workout Graph
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