Pourik C v3:00/2:00r...4 row
3,145
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 143 |
January 03, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1095 | 28 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | |
| r: 2:00 | 493 | |||||
| r1,981 |
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Workout Graph
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