Pourik C v4:00/2:00r...5 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 141 |
January 04, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1086 | 29 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 29 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 504 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 30 | |
| r: 2:00 | 500 | |||||
| r2,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.