Pourik C v5:00/2:00r...4 row
5,234
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 148 |
January 05, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1092 | 28 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 27 | |
| r: 2:00 | 500 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 28 | |
| r: 2:00 | 502 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 29 | |
| r: 2:00 | 496 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 30 | |
| r: 2:00 | 497 | |||||
| r1,995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.