Pourik C v5:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 141 |
January 06, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1100 | 27 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:00 | 496 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 28 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 28 | |
| r: 2:00 | 496 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 2:00 | 493 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 2:00 | 486 | |||||
| r2,466 |
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Workout Graph
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