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Pourik C v0:20/0:10r...24 row

2,119

Meters

8:00.0

Time

1:53.2

Pace

144

Calories

Rest Distance2,823
Rest Time11:40.0
Overall Distance4,942
Overall Time19:40.0
Average Watts241
Calories Per Hour1080
Stroke Rate28
Stroke Count546
Drag Factor148

January 08, 2026 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,119 1:53.2 241 1080 28
0:20.0 40 4:10.0 22 360 9
r: 0:10 41
0:20.0 86 1:56.2 223 900 27
r: 0:10 41
0:20.0 87 1:54.9 230 1080 27
r: 0:10 42
0:20.0 86 1:56.2 223 900 27
r: 0:10 42
0:20.0 87 1:54.9 230 1080 27
r: 0:10 41
0:20.0 83 2:00.4 200 900 27
r: 0:10 41
0:20.0 88 1:53.6 239 1080 27
r: 0:10 40
0:20.0 89 1:52.3 247 1080 30
r: 4:00 977
0:20.0 89 1:52.3 247 1080 30
r: 0:10 40
0:20.0 90 1:51.1 255 1080 30
r: 0:10 40
0:20.0 90 1:51.1 255 1080 30
r: 0:10 40
0:20.0 90 1:51.1 255 1080 30
r: 0:10 39
0:20.0 91 1:49.8 264 1080 30
r: 0:10 39
0:20.0 91 1:49.8 264 1080 30
r: 0:10 38
0:20.0 90 1:51.1 255 1080 30
r: 0:10 39
0:20.0 91 1:49.8 264 1080 30
r: 4:00 976
0:20.0 92 1:48.6 273 1080 30
r: 0:10 40
0:20.0 92 1:48.6 273 1080 30
r: 0:10 40
0:20.0 93 1:47.5 282 1260 30
r: 0:10 38
0:20.0 93 1:47.5 282 1260 30
r: 0:10 39
0:20.0 93 1:47.5 282 1260 30
r: 0:10 38
0:20.0 94 1:46.3 291 1260 30
r: 0:10 38
0:20.0 94 1:46.3 291 1260 33
r: 0:10 38
0:20.0 99 1:41.0 340 1440 33
r: 0:10 36
r2,823

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