Pourik C v2:30/0:30r...10 row
6,640
Meters
25:00.0
Time
1:52.9
Pace
468
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 144 |
January 10, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,640 | 1:52.9 | 243 | 1123 | 29 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 27 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 28 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 28 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 29 | |
| r: 0:30 | 127 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 29 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 29 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 30 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 30 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 30 | |
| r: 0:30 | 116 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1248 | 31 | |
| r: 0:30 | 95 | |||||
| r1,209 |
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Workout Graph
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