Pourik C v1:00/1:00r...7 row
4,266
Meters
16:00.0
Time
1:52.5
Pace
302
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 144 |
January 11, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266 | 1:52.5 | 246 | 1132 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| r: 1:00 | 253 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r: 1:00 | 254 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 29 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 29 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 245 | |||||
| r1,734 |
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Workout Graph
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