Pourik C v1:40/0:20r...10 row
4,405
Meters
16:40.0
Time
1:53.5
Pace
306
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,195 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 149 |
January 12, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,405 | 1:53.5 | 239 | 1101 | 29 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 28 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 29 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 29 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 29 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 30 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 29 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 30 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 31 | |
| r: 0:20 | 64 | |||||
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.