Pourik C v500m/1:00r...6 row
3,000
Meters
11:14.4
Time
1:52.4
Pace
212
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 17:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 149 |
January 13, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1131 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r: 1:00 | 250 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 1:00 | 250 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| r: 1:00 | 251 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| r: 1:00 | 251 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | |
| r: 1:00 | 241 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| r: 1:00 | 223 | |||||
| r1,466 |
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Workout Graph
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