Pourik C v1000m/1:00r...4 row
4,000
Meters
15:11.2
Time
1:53.9
Pace
280
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 19:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 142 |
January 14, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1106 | 28 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 27 | |
| r: 1:00 | 251 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 29 | |
| r: 1:00 | 254 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 29 | |
| r: 1:00 | 253 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 29 | |
| r: 1:00 | 248 | |||||
| r1,006 |
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Workout Graph
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