Pourik C v4:00/2:00r...7 row
4,974
Meters
19:00.0
Time
1:54.5
Pace
346
Calories
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,488 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 147 |
January 20, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,974 | 1:54.5 | 233 | 1092 | 28 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 28 | |
| r: 2:00 | 505 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:00 | 506 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 2:00 | 505 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | |
| r: 2:00 | 498 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 491 | |||||
| r3,514 |
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Workout Graph
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