Pourik C v6:00/2:00r...6 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
278
Calories
| Rest Distance | 2,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 151 |
January 21, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1112 | 28 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 27 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 29 | |
| r: 2:00 | 497 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 2:00 | 498 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 2:00 | 498 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 2:00 | 493 | |||||
| r2,991 |
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Workout Graph
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