Pourik C v2000m/3:00r...4 row
5,000
Meters
19:03.8
Time
1:54.3
Pace
350
Calories
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 31:03.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 140 |
January 22, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 5,000 | 1:54.3 | 234 | 1101 | 28 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1058 | 27 | |
| r: 3:00 | 748 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 3:00 | 750 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 30 | |
| r: 3:00 | 718 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 3:00 | 678 | |||||
| r2,894 |
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Workout Graph
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