Pourik C v2:00/1:00r...6 row
3,070
Meters
12:00.0
Time
1:57.2
Pace
210
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 148 |
January 25, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1050 | 26 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 900 | 23 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 1:00 | 251 | |||||
| r1,497 |
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Workout Graph
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