Pourik C v3:00/2:00r...6 row
4,747
Meters
18:00.0
Time
1:53.7
Pace
333
Calories
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 129 |
January 31, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,747 | 1:53.7 | 238 | 1110 | 27 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | |
| r: 2:00 | 508 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 510 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 509 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | |
| r: 2:00 | 510 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 29 | |
| r: 2:00 | 524 | |||||
| r3,066 |
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Workout Graph
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