Pourik C v500m/2:00r...5 row
3,500
Meters
13:19.4
Time
1:54.2
Pace
244
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 23:19.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 127 |
February 02, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,500 | 1:54.2 | 235 | 1098 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| r: 2:00 | 503 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 505 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| r: 2:00 | 506 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 28 | |
| r: 2:00 | 513 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| r: 2:00 | 514 | |||||
| r2,541 |
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Workout Graph
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