Pourik C v50c/2:00r...5 row
2,153
Meters
8:20.3
Time
1:56.1
Pace
150
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 18:20.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 145 |
February 04, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,153 | 1:56.1 | 223 | 1079 | 28 | |
| 2:50.3 | 725 | 1:57.4 | 216 | 1056 | 27 | |
| r: 2:00 | 502 | |||||
| 2:16.2 | 581 | 1:57.2 | 217 | 1057 | 28 | |
| r: 2:00 | 499 | |||||
| 1:38.6 | 427 | 1:55.4 | 227 | 1095 | 29 | |
| r: 2:00 | 495 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1119 | 29 | |
| r: 2:00 | 492 | |||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1165 | 29 | |
| r: 2:00 | 487 | |||||
| r2,475 |
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Workout Graph
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