Pourik C v4:00/2:00r...4 row
4,169
Meters
16:00.0
Time
1:55.1
Pace
290
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 147 |
February 05, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,169 | 1:55.1 | 229 | 1087 | 28 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 29 | |
| r: 2:00 | 494 | |||||
| r1,997 |
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Workout Graph
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