Pourik C v1:00/1:00r...7 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 128 |
February 08, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1113 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | |
| r: 1:00 | 250 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 244 | |||||
| r1,741 |
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Workout Graph
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