Pourik C v1:00/1:00r...3 row
743
Meters
3:00.0
Time
2:01.1
Pace
48
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 129 |
February 10, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | |
| r501 |
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Workout Graph
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