Pourik C v3:00/2:00r...4 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 140 |
February 11, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1110 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 30 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 30 | |
| r: 2:00 | 500 | |||||
| r2,013 |
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Workout Graph
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