Pourik C v500m/1:00r...6 row
3,000
Meters
11:16.2
Time
1:52.7
Pace
211
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 17:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 145 |
February 12, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1123 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| r: 1:00 | 250 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| r: 1:00 | 254 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| r: 1:00 | 251 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | |
| r: 1:00 | 251 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| r: 1:00 | 255 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| r: 1:00 | 238 | |||||
| r1,499 |
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Workout Graph
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