Pourik C v250m/0:45r...12 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
209
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 20:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 144 |
February 16, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1114 | 29 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| r: 0:45 | 189 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 0:45 | 186 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 29 | |
| r: 0:45 | 189 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| r: 0:45 | 187 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 0:45 | 185 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | |
| r: 0:45 | 185 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| r: 0:45 | 187 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | |
| r: 0:45 | 185 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | |
| r: 0:45 | 183 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | |
| r: 0:45 | 180 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | |
| r: 0:45 | 177 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r: 0:45 | 167 | |||||
| r2,200 |
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Workout Graph
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