Pourik C v50c/2:00r...5 row
2,038
Meters
7:33.8
Time
1:51.3
Pace
150
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 17:33.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 141 |
February 18, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,038 | 1:51.3 | 254 | 1189 | 28 | |
| 2:41.5 | 705 | 1:54.5 | 233 | 1114 | 27 | |
| r: 2:00 | 505 | |||||
| 2:04.2 | 552 | 1:52.5 | 246 | 1159 | 29 | |
| r: 2:00 | 507 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1234 | 30 | |
| r: 2:00 | 503 | |||||
| 0:55.9 | 261 | 1:47.0 | 285 | 1288 | 30 | |
| r: 2:00 | 500 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 32 | |
| r: 2:00 | 502 | |||||
| r2,517 |
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Workout Graph
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