Pourik C v4:00/2:00r...7 row
4,966
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
| Rest Distance | 3,436 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 142 |
February 19, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,966 | 1:54.7 | 231 | 1086 | 29 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | |
| r: 2:00 | 503 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 501 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 493 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 30 | |
| r: 2:00 | 490 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 30 | |
| r: 2:00 | 455 | |||||
| r3,436 |
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Workout Graph
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