Pourik C v2:00/1:00r...6 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 141 |
February 20, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1130 | 29 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 242 | |||||
| r1,478 |
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Workout Graph
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