Pourik C v3:00/2:00r...5 row
3,967
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 145 |
February 22, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1116 | 28 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | |
| r: 2:00 | 501 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 2:00 | 497 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 29 | |
| r: 2:00 | 484 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 29 | |
| r: 2:00 | 473 | |||||
| r2,456 |
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Workout Graph
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