Pourik C v2:00/1:00r...8 row
4,286
Meters
16:00.0
Time
1:51.9
Pace
304
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 141 |
February 27, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,286 | 1:51.9 | 249 | 1140 | 29 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | |
| r: 1:00 | 242 | |||||
| r2,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.