Pourik C v5:00/2:00r...5 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 143 |
February 28, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1120 | 28 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:00 | 509 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 29 | |
| r: 2:00 | 509 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | |
| r: 2:00 | 501 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| r: 2:00 | 494 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 497 | |||||
| r2,510 |
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Workout Graph
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