Pourik C v2:00/1:00r...7 row
4,458
Meters
17:00.0
Time
1:54.4
Pace
310
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 141 |
March 01, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,458 | 1:54.4 | 234 | 1094 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 29 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 247 | |||||
| r1,750 |
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Workout Graph
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