Pourik C v2:30/0:30r...10 row
6,592
Meters
25:00.0
Time
1:53.7
Pace
460
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 128 |
March 04, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,592 | 1:53.7 | 238 | 1104 | 27 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 25 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 26 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 26 | |
| r: 0:30 | 127 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 27 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 28 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 28 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 28 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 28 | |
| r: 0:30 | 125 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 29 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 29 | |
| r: 0:30 | 116 | |||||
| r1,243 |
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Workout Graph
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