Pourik C v500m/2:00r...8 row
4,000
Meters
15:16.8
Time
1:54.6
Pace
277
Calories
| Rest Distance | 4,057 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 31:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 129 |
March 06, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000 | 1:54.6 | 233 | 1087 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| r: 2:00 | 506 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| r: 2:00 | 504 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 509 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r: 2:00 | 510 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r: 2:00 | 512 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| r: 2:00 | 509 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 505 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| r: 2:00 | 502 | |||||
| r4,057 |
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Workout Graph
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