Pourik C v1000m/1:00r...4 row
4,000
Meters
15:16.3
Time
1:54.5
Pace
278
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 19:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 143 |
March 07, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000 | 1:54.5 | 233 | 1092 | 28 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 27 | |
| r: 1:00 | 252 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 28 | |
| r: 1:00 | 252 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 29 | |
| r: 1:00 | 249 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 29 | |
| r: 1:00 | 250 | |||||
| r1,003 |
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Workout Graph
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