Pourik C 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 138 |
March 08, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1050 | 341 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 28 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 29 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 29 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 29 |
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Workout Graph
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