Pourik C v500m/2:00r...5 row
2,500
Meters
9:31.7
Time
1:54.3
Pace
174
Calories
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 19:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 136 |
March 09, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,500 | 1:54.3 | 234 | 1095 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 493 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| r: 2:00 | 501 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| r: 2:00 | 497 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 2:00 | 494 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| r: 2:00 | 496 | |||||
| r2,481 |
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Workout Graph
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