Pourik C v1:00/2:00r...5 row
3,399
Meters
13:00.0
Time
1:54.7
Pace
236
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 129 |
March 10, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,399 | 1:54.7 | 232 | 1089 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 2:00 | 497 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 494 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 29 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 482 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 473 | |||||
| r2,441 |
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Workout Graph
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