Pourik C v1:00/3:00r...8 row
2,124
Meters
8:00.0
Time
1:52.9
Pace
148
Calories
| Rest Distance | 6,089 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 124 |
March 12, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1110 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 3:00 | 752 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 3:00 | 756 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 3:00 | 763 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 3:00 | 763 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 3:00 | 765 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 3:00 | 764 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 3:00 | 764 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 3:00 | 762 | |||||
| r6,089 |
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Workout Graph
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