Pourik C v1:00/1:00r...7 row
4,598
Meters
17:30.0
Time
1:54.1
Pace
321
Calories
| Rest Distance | 4,427 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,025 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 131 |
March 14, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,598 | 1:54.1 | 235 | 1100 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 251 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 25 | |
| r: 1:30 | 376 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 2:00 | 504 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 26 | |
| r: 2:30 | 629 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| r: 3:00 | 756 | |||||
| 3:30.0 | 928 | 1:53.1 | 242 | 1114 | 27 | |
| r: 3:30 | 885 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 28 | |
| r: 4:00 | 1,026 | |||||
| r4,427 |
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Workout Graph
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